Communal sauna session
Ninety minutes in the floating hot room with the dock and plunge to yourself between rounds. Our most-loved way in.
A timber sauna that floats on the canal in Islington, paired with an open-air cold-plunge dock. Sweat, dip, breathe, repeat — the old Nordic rhythm, on London water.
From a quiet communal sweat to a guided contrast ritual, every session ends the same way — calmer than you arrived.
Ninety minutes in the floating hot room with the dock and plunge to yourself between rounds. Our most-loved way in.
The full loop, guided: hot room, cold plunge, rest, repeat. Three rounds that leave you buzzing and clear-headed.
Doors at 7am. The canal is glass, the city's asleep, and the first dip of the day is yours. Coffee waiting on the dock.
The sunrise session has quietly become the best part of my week. You step off the barge feeling like the day owes you nothing.
First time in a cold plunge and I was terrified. The guide talked me through every breath. Now I'm a fully signed-up member.
We hired the whole barge for a birthday. Mulled apple on the dock, steam, stars over the canal — genuinely magic in the middle of London.
New to it? Try a free 15-minute taster, or jump straight into a communal session. Either way, the kettle's on and the plunge is cold.