The gym

Three railway arches knocked through, kitted out and worn in over 78 years. A full competition ring, twelve heavy bags, a serious iron room and the brass bell that still rings every round. Here's the place.

The Ring

Full competition ringRegulation 20ft ring with sprung canvas and oxblood ropes.

Bags

Twelve heavy bagsLeather, broken-in and hanging from the original steel.

Iron

The iron roomPlatforms, racks, bars and bells — built for proper lifting.

1947

The original brass bellSalvaged from a scrapped trawler. Still rings every round.

Pads

Pad & mitt workOne coach, one fighter, full focus — round after round.

Rounds

The round timerThree minutes on, one minute off. The honest clock.

Strength

Coached S&CSmall-group barbell work with eyes on every lift.

Honours

The honours board31 amateur titles and counting, painted on the wall.

The Venue

Three railway archesKnocked through, worn in, and unmistakably East End.

Speedbag

The speed-bag wallRhythm, timing and that unmistakable rat-a-tat soundtrack.

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