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Sessions & courses

Pick your session

Drop in for a day, commit to a membership, or sign up for a coached course. Every option gives you access to real equipment and real coaching — no contracts you can't escape, no hidden joining fees.

Live · Today's timetable

Today's classes

Real-time spaces on today's coached sessions at the Bethnal Green gym. Pick a class, then choose how you'd like to train below.

06:30S&CFull
07:30BoxingAvailable
12:15Bag Work3 left
17:30BeginnersAvailable
18:30SparringFull
19:30S&C2 left
20:30Pad WorkAvailable

Day Pass

Single visit · all facilities
£18

Full access for the day — the ring, the iron room, the bags and any open class on the timetable. The honest way to try us before you commit.

  • All equipment & open classes
  • No joining fee
  • Redeemable against membership

Beginners' Boxing

6-week course · twice weekly
£120

Never boxed? Start here. Six weeks of small-group coaching takes you from stance and footwork to your first proper combinations on the pads.

  • 12 coached sessions over 6 weeks
  • Wraps & gloves provided
  • Small groups, no experience needed

1-to-1 Coaching

Per session · 60 minutes
£55

One coach, one focus: you. Build technique, fitness or fight prep with a personalised session and honest, expert feedback every step.

  • Fully tailored 60-minute session
  • Boxing, strength or fight prep
  • Block discounts for members

Strength & Conditioning

Drop-in class · 50 minutes
£14

Coached barbell and conditioning work in small groups. Get your lifts watched, your form fixed and your engine built — included free with membership.

  • Coached lifts & conditioning
  • All levels, scaled to you
  • Free for monthly members

White-Collar Fight Camp

8-week camp · fight night
£350

The full journey from first jab to the ropes at York Hall. Eight weeks of intensive coaching, sparring and conditioning, ending in a real bout for charity.

  • 8 weeks of intensive training
  • Supervised sparring & fight night
  • Medical & corner support included

Youth Boxing Academy

Monthly · ages 9–16
£40/mo

Discipline, fitness and confidence through proper boxing — coached by England Boxing-registered staff. Building the next generation of Ironside, the right way.

  • Up to 3 sessions weekly
  • DBS-checked, qualified coaches
  • Pathway to amateur competition

Sparring Club

Members only · weekly
£0members

Controlled, supervised sparring for members ready to test themselves. All abilities matched fairly and watched closely by coaches. Reserve your spot free.

  • Coach-supervised & fairly matched
  • Included with membership
  • Headguard & gumshield required

Free Trial & Gym Tour

First visit · no obligation
£0free

Your first round is on us. A free trial session and a tour of the gym — meet the coaches, hit the bags and see if Ironside is your kind of place. Reserve free.

  • Full trial session & gym tour
  • Meet the coaching team
  • No card, no obligation

Prices include VAT. Members get the better rate on coaching and free entry to classes — see membership tiers or ask a coach.

First round's on usFree trial & gym tour
Start free trial